Thats right, resistance training, cardio training, stretch and strength training everything your body needs, with over 60 exercises, on just one machine. With no bulky weights, cords or plates, make transitioning from one exercise to the next a snap. In fact, the Total Gym 1600 delivers a total body workout in as little as 10 to 20 minutes a day. Ready to workout get started from the moment your 1600 is delivered! It arrives fully assembled and ready to go.
Dont have an entire room to dedicate to your fitness equipment? Total Gym folds to about the size of a standard ironing board to convenient slide under a bed or stand upright against a closet wall. There is a reason Total Gym has been changing lives for over 35 years it works! Great for all fitness levels from beginners to advanced, Total Gym is the total body workout solution that the entire family, ages 8 to 80, will enjoy.
Your Total Gym 1600 has a max user weight of 250 lbs and comes well equipped with all the workout tools & accessories needed to get started on the road to success. Including Dip Bars, Press-Up Bars, Multi-Function Attachment, Leg Pulley Attachment, Squat Stand, Exercise Flip Chart, Exercise Guide, Nutrition Guide and Total Body Makeover Workout DVD. Dip Bars Target your pectorals, shoulders, chest and triceps with the Total Gym Dip Bar accessory. Attaches in minutes using a simple locking pin. Press-Up Bars - Build and strengthen your upper back, chest, triceps and shoulders with these easily attachable press-up bars.Designed to accommodate military-style press exercises with a wide or narrow grip. Multi-Function Attachment Add versatility to your workout! Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Quick hitch-pin attachment method for convenient use. Leg Pulley Total Gym's unique leg pull accessory allows you to strengthen and stretch your major leg muscles.
The custom designed ankle cuff is adjustable for any foot/ankle size. Perfect for exercises like the hamstring pull and inner thigh pull. Squat Stand - The basic squat stand is used for squat routines to target the lower body by slimming and toning legs and building/strengthening muscle tone.It improves muscle reflex by stretching and flexing during your workout. Exercise Flip Chart Conveniently attaches to the top of your Total Gym for easy access to workout programs! Within the Flip Chart, youll find exercises developed by a team of Total Gym certified trainers. Exercise Guide Contains a series of Workout Programs from Beginner to Advanced Training. Plus, includes Sports Specific Programs Skiing, Golf, Tennis, Running/Walking and more. Also includes tips and advice for perfecting your form. Nutrition Guide Diet is just as important as exercise in maintaining a healthy body. This handy guide helps you determine your caloric needs and includes menus for all fitness/activity levels.
Total Body Workout DVD Get moving! This Total Body Workout DVD gets you started on your Total Gym target your total body in a matter of minutes. Strengthens and tones multiple muscle groups simultaneously. Delivers a total body workout in 10 20 minutes.
Over 60 different exercises cardio, strength training and stretch all on 1 machine. Accommodates beginner to advanced fitness levels ages 8 to 80. Arrives fully assembled and folds for easy storage. Dimensions: (LxWxH) 92.5 x 16 x 43.25.The item "Total Gym 1600 Home Workout Exercise Fitness Machine 60 Different Muscle Groups" is in sale since Saturday, April 20, 2019. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Home Gyms". The seller is "citywideshop" and is located in UNITED STATES. This item can be shipped to United States.